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Dear Jane, I know I'm self-critical. But how do I stop? My self-esteem is at about a zero and the lower it's gone, the worse it seems others treat me.
In my self-help book, Enough Is Enough!, I talk about what it’s like to hang out in Courtroom Earth vs. the Classroom Earth. In Courtroom Earth, we act as our own judge, jury, and executioner. Most of the time, we don’t even realize we’re doing this to ourselves. What about you? Do you beat yourself up for everything? Do you compare yourself to other people? Do you find yourself being driven, addicted to more and more evidence to prove that you are worthy? Then do you end up tired, resentful, frustrated, short tempered, with an even greater urge to control and do?
If you are willing to say, “Enough is enough” to that ceaseless, destructive mind chatter, then here’s how to hang out in Classroom Earth, where you get to learn and grow:
1. Tell yourself that you are worthy and deserving and so is everyone else.
2. Take some deep breaths to slow down and pay attention to your thoughts. Your thoughts are powerful, particularly the unconscious ones. Shining the light onto them is valuable.
3. Ask for support and compassion instead of inviting harshness and criticism.
We teach others how to treat us by how we treat ourselves. So the world is mirroring your thoughts. Choose loving, self-respecting thoughts and you will get those mirrored back to you.
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Jane Straus
(Visit Jane's Website)
Jane Straus is a trusted life coach,
dynamic keynote speaker, and the author of
Enough Is Enough! Stop Enduring and Start
Living Your Extraordinary Life. With humor
and grace, Jane offers her clients and
seminar participants insights and
exercises to ensure that the next chapter
of their lives is about thriving as the
unique individuals they have always been
and the extraordinary ones they are still
becoming. She serves clients worldwide and
invites you to visit her site, www.stopendu
ring.com. Here you will find excerpts
from her book, more articles, TV and radio
interviews, and clips from her
presentations.
She is also the author of The Blue Book of
Grammar and Punctuation, www.grammarbo
ok.com, an award-winning online
resource and workbook with
easy-to-understand rules, real-world
examples, and fun quizzes.
Contact Jane at Jane@Jan
eStraus.com.
Straus' Life Keys Part 1 - A MyPathTV Exclusive! Author and EvanCarmichael.com expert Jane Straus speaks about her '10 Keys to Creating Your Extraordinary Life'.
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