Recommendations for Reducing Stress • Make a list of stress triggers and learn how to recognize them. Consciously try and recognize them and learn to relax in these situations • Always be careful to be cheerful • When feeling stressed, try to relax by slowing down the thoughts, breathe in peace….breath out stress….
• Take regular 10 mins break from work – Set up your calendar to remind you!
• Reduce tension by allowing yourself more leisure time. Become more active by going for walks or taking up a hobby or getting involved in a sport • Talk soft sweet and less. Avoid gossiping and criticizing others • Learn to enjoy your own company by talking positively to the self. I am a wonderful person, I can change my self and make my life a success • Choose cheerful and optimistic friends who will help you think positively • Always strive to improve the self, blaming others for your troubles is like arguing with the person in the bathroom mirror • Treat yourself regularly, have a massage, try yoga, meditation, aromatherapy etc • Be positive, light and happy. Think it and you will become it.
To learn more about this author, visit Lisa Phillips's Website.
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