Evan Carmichael Top Header about About About facebook Twitter YouTube Google+

Affirmations



Free PDF Download
Why Do Certain People Press Our Hot Buttons? - By Lisa Phillips

Name: Email:


An affirmation is a repeated short and specific statement that is spoken aloud, thought or written down. Affirmations can alter our direction in life through the re-programming of our self-talk and self-beliefs.



We use self-talk affirmations all the time in our heads, but unfortunately mostly negative ones! For example:



I can’t do that
I feel guilty
I never have enough
I am not good enough
This is hopeless
It will never work




Think about what messages you are sending out when you think negative thoughts…..We do as we think…. Affirmations are our instructions and we get what we focus on!



Do you use negative affirmations like ‘I will never lose weight’, ‘I will never find the relationship that I want’, ‘I can’t afford it’ or ‘I am hopeless with money?’ Do you utter ‘Oh I look awful today, each time you look in the mirror?



To choose the best affirmations, we must firstly get in touch with EXACTLY what it is that we want. Is it success, acceptance, love, acknowledgement, weight loss, money?



We then begin by creating affirmations that boldly and emotionally state what we want as though we already have our goal!



For example:



I earn $…………..per annum right now

I have an abundance of energy, health and determination

I weigh……………..kgs right now

I am calm and stress free.

I can handle all situations life throws at me

I love and accept myself

I am filled with beauty strength and light

I am perfect just as I am

I am beautiful and everybody loves me

I now choose happiness

I am at peace with everyone around me



Some Rules


Always create your affirmation in the present tense
Use only positive words
Keep your affirmation short and specific
Do your affirmations even if you do not feel like it!




As we write or speak our affirmations, we encourage our mind to visualize how the accomplished goal looks. Affirmations help us to achieve great things in our work, have wonderful relationships, forgive ourselves, forgive others, build confidence, release old habits and create new ones!



Try writing three affirmations down thirty five times, twice a day for 14 consecutive days and witness what changes occur! When you are convinced about the power of affirmation, why not record them onto a tape or cd to listen to? Don’t worry if it feels strange when you do emotions – just trust that they are working!


Related Articles

  6 Simple Tips to Create Remarkably Effective Affirmations
  Using Affirmations and the Law of Attraction
  Affirm Success
  How to Deal with Anxiety Using the Power of Positive Affirmations
  The Art of Changing Business Behaviors with 'BETTER' Affirmations
  Positive Affirmations Killing Negative Thinking
  Success Affirmations: Powerful Words for Improving Your Life
  POSITVE AFFIRMATION : POWER TO LEAD
  The Problem With Affirmations (And What To Do About It)
  5 Tips to Boost Your Self-Esteem With Affirmations
  This Motivates Readers Of Sales Letters & Emails To Take Action
  Learn how to use affirmations and change your life, fast.
  Positive Affirmations to Successful Thinking!
  Money Affirmations That Make You Money
  To be or not to be, that is the question
  How to use affirmations to find meaning and move faster 2(2)
  How to use affirmations to find meaning and move faster 1(2)
  Affirmations That Work
  Affirming Others Builds Trust and Motivation
  Positive Affirmations Can Change Your Life for the Better!

Home > Work-Life > Lisa Phillips > Affirmations >

Free PDF Download
Why Do Certain People Press Our Hot Buttons? - By Lisa Phillips

Name: Email:

About the Author: Lisa Phillips

RSS for Lisa's articles - Visit Lisa's website

Lisa Phillips is an experienced Life Coach and NLP Practitioner.  She contributes to many successful magazines and her hugely popular DIY Coaching Manual reveals everything you need to know from achieving exciting goals, to identifying and releasing toxic emotions. http://www.amazingcoaching.com.au/diy-ebook.html

You can also sign up to Lisa's free newsletter at www.amazingcoaching.com.au
or follow her lighthearted blog at http://spiritualandirritable.blogspot.com/


Click here to visit Lisa's website.
Dashed Line

Spiritual And Irritable
More from Lisa Phillips
Free Visualisation Handout
Love Affirmations
Free Self Esteem ebook
Resentment
Goddess Affirmations

Related Forum Posts

Re: What inspires you? Re: What inspires you?

Share this article. Fund someone's dream.

Share this post and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.
Share for a Cause



Worksheets
By: Evan Carmichael

Do you have what it takes to be an entrepreneur?

8 Powerful Steps to Finding Your Passion

Does your pitch suck?

Create a plan of attach to launch your new business.

8-Cover

Like this page? PLEASE +1 it! Evan Signature
Bottom Footer



Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

Life is a Balancing Act!

How to Develop Your Book’s Structure

How To Handle Disgruntled Customers

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.