Lisa Phillips Articles

Your Bill Of Rights - Click To Read Article
What do you think you are worth? Do you think you deserve to be treated fairly? Do you believe that other people deserve to be treated better than you do? Actually…………….We all possess the same basic rights! Many people seem to have forgotten or may have never been told that these basic rights exist. If you are working at achieving assertiveness in your life, your own personal Bill of Rights is a useful tool to refer to. It will help you validate your own needs, opinions, and boundaries with other people effectively. This will also help you stand up for yourself without violating the rights of other people. So…where do we start?

Your Negative Belief System - Click To Read Article
How does the voice of your negative belief system sound? Do any of these sound familiar? You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc etc etc!

Work and Life Balance - Click To Read Article
I often hear people complaining that they their workload is too great, their working hours too long and they don’t have sufficient time to do things like go to the gym, spend precious time with family or meet up for dinner with friends. Achieving work life balance can often be such a simple goal to achieve, but why does it come so easy to some people and yet cause such difficulty to others?

What's your excuse? - Click To Read Article
Do you have an area of your life that you feel powerless to create success? Have you created success in other areas of your life but have one area that seems to cause you more issues than any other? If we take some time to examine this area, we will undoubtedly find one or more excuses. These excuses will override your commitment to achieving your goals.

The Law of Surrender - Click To Read Article
There is a universal law of surrender, which tells us that when we stop resisting the way our lives currently are and how a current situation is working out, that things will start to change.

Some 'Should do's' we can live without! - Click To Read Article
Do you live your life thinking ' I should' do this.......Or ' I shouldn't do this'? Here are some ' Should do's' we could really live without!

Simple Goal Setting - Click To Read Article
Goal setting is a very powerful technique that works!

Setting Boundaries - Click To Read Article
Good boundaries can help you strengthen your relationships with yourself and others and are essential to your wellbeing.

Self Care - Click To Read Article
Are you ready to make some gentle self caring choices which will raise your self esteem? Practising good self care is a key part of confidence and feeling good about yourself. Self care is not just a idea, it requires you to have a commitment to your own happiness and internal wellbeing. In the stressful world we live in, it really is a nice thought to know that you are going to take care of yourself, no matter what happens!

Receiving love - Click To Read Article
Most of us are really good at giving…but perhaps not so skilled in opening up and receiving! In particular, women have often been brought up to think of other people before ourselves and often put our needs secondary to others. It is often easier to give than to receive! However, when we are willing and open to receive it is the time when life offers us wonderful gifts.

Releasing the past - Click To Read Article
Are you carrying deep hurts from the past? Has someone made you angry, betrayed you or hurt your heart? Sometimes we hang onto resentment because it is the only thing we have left

People pleasing - Click To Read Article
Are you a people pleaser? Do you have the disease to please? The people pleaser is one of the most common masks which we wear. Experts report that many of us have been trained from an early age on to become approval-seeking "people pleasers." The problem with this scenario is that excessive "people-pleasing" can be extremely damaging to your emotional well-being.

Life Purpose - Click To Read Article
One question which I often hear from my clients is ‘What is my life purpose’. For most people, this is a very difficult question to answer

How do you honor your feelings? - Click To Read Article
Why do you think it is important to know what you are feeling? Do you take notice of what your body is trying to tell you or do you bypass your emotions, allowing your head to rule the day? Do you think other people's feelings are more important than your own?

How Heavy is YOUR heart? - Click To Read Article
Is your heart as light as a feather? Or is it heavy, weighing you down?

How do you feel each morning? - Click To Read Article
How do you feel each morning when you hear the alarm clock? Does that sound fill you with dread as you drag yourself out of bed, or do you jump out of bed with excitement wondering what wonderful things the day has in store for you? What thoughts run through your mind as you prepare for a new day?

How much ACTION are you REALLY willing to take? - Click To Read Article
How happy are you with your life? Are you tired, wish you had a better job, relationship, more energy, a fitter body or improved relationships with friends and family? Do you want to feel more relaxed, happy and successful?

Happiness every Day! - Click To Read Article
Too often I hear people say that they are waiting for something to happen before they can be really happy.

Forgiving yourself - Click To Read Article
Are you always criticising yourself? Do you find it easier to forgive others rather than yourself? Many of us are willing to find peace in forgiving others, but are not willing to spend the time in forgiving ourselves.

Fear - Click To Read Article
Fear is FALSE EVIDENCE APPEARING REAL

Feeling Inferior - Click To Read Article
We are all liable to feel inferior to another person at some time. This can show up in the fact that we may feel not as attractive, intelligent, slim, rich, popular or somewhat ‘ less than’ other people for many different reasons.

Do you think you are not good enough? - Click To Read Article
This months newsletter covers the topic ' I am not good enough' I suggest that 99.9% of the world’s population has this belief! Please take the time to do some of the exercises I have suggested as you deserve it! These exercises are designed to help you feel good about yourself and increase your self worth.

Do you worry what people think of you? - Click To Read Article
Do you find that you change your behaviors based on what other people think? Do you worry that you said the wrong thing? Do you worry how people will react to the choices you make? Do you hope that you make a good impression on others and that you look and sound intelligent? Do you hope that people like you? Do you rush off to put make up on just because someone is coming over to visit you? Do you agree with everyone else’s opinion?

Commit to changing your life THIS MONTH - Click To Read Article
Do you have habits, issues, situations and people in your life which continue to cause you upset and frustration? Are you stuck in a rut continuing in the same old patterns where nothing changes? Are you feeling hopeless and frustrated that things will never improve? If so, I ask you, how many more months; years are you going to continue with these issues?

Clearing up your past..... - Click To Read Article
Sometimes, we need to clean the slate of our past in order to create a fantastic new future. It’s just like planting a new garden – you have to remove some of the debris, stones and old weeds. We have all heard the phrase ‘you have to get rid of the old to make room for the new’.

Blaming Others - Click To Read Article
You might not wish to hear this but, YOU are responsible for much of what is happening in your life and your life, is your responsibility! Unfortunately, nobody is coming to save you!

Are you tolerating Abuse? - Click To Read Article
Today could be the day you decide NOT TO TAKE IT ANYMORE!

Are you selling your Soul? - Click To Read Article
Where in your life are you selling your soul? Where are you stepping over you own boundaries or not honouring yourself or your feelings? Where are you ignoring your intuition?

Are you choosing Faith or Fear - Click To Read Article
One of the important aspects of surrender is to have Faith that all is well and everything is working out as it should be. Remember, the universe works at it’s own pace and everything does work out in perfect timing and sequence, even if it does not feel like it at the time!

A few tips for reducing Stress....... - Click To Read Article
Feeling stressed....try one of these tips for encouraging more relaxation in your life.

Affirmations - Click To Read Article
Affirmations do work! Often people give up on affirmations after a few weeks as they feel that they are not working. I often describe an affirmation as being like a seed. You have to be patient, nurture it and cherish it, until it blossoms into what you desire. Often you can’t see the seed growing under the earth – but it is! You just have to trust.


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