---

Guest post by: Judy Martin Become an Author

Tweet

---

---

Tell the truth, at least to yourself. You've got at least one pair of old shoes barely holding on lingering on the rack near your back door porch, in your closet, or hiding inconspicuously with maybe just a toe or heal poking through that bag of clothing meant for Good Will.

You want to get rid of them, but you tell yourself, " I might need those for my red dress," or "When's the next time I'll get to the mall for a new pair of sneakers?" What is the worst that could happen if you just threw those stinky things out without a regret? I'd wager that you probably wouldn't even miss them. Such is the way we hold onto old behaviors that we hope will yield fruit, but are most likely just taking us another step closer to burnout. Adding to the grind - one last phone call, a few more e-mails or another hour or two at work.

Our behavior in the competitive 24/7 world we live in can wear us thin in the serenity department. Meditation is one tool for success and serenity in the workplace. But we can't even begin positive changes in the elusive quest for worklife balance, until we divest ourselves of the little habits that perpetually keep us on a path toward worklife exhaustion.

Frankly, I don't think attaining serenity at work or in business can happen overnight. But perhaps there's an "old shoe" or rather habit, that you can quit cold turkey. Just one thing. It's a start.

Stopping the workday is not the norm, but if you have subtle reminders around the office or in your home it might be a little easier. Here's a list of steps to ensure you take that needed break during your workday.

1. Set your computer alarm for the same time every day to take a break.
2. At the top of the hour take one minute to do some deep breathing.
3. After a long conference call, take a walk around your office.
4. Instead of sending an e-mail to a colleague who has an office nearby - take the time to walk to their desk or office for a quick conversation.
5. Assign a piece of jewelry that you wear often as the reminder. When you notice you are wearing it at any point of the day, take a quick water break. (within limits)
6. Keep a picture of your significant other or children on your desk. When stress arises or anxiety increases, take a look at it and go to a place of gratitude.
7. Head to a website which has some comforting music that can be easily played for a 5 minute break.

Related Articles

  WorkLife Flexibility Primer: Tips on Making it Happen
  2011 Springer Turkey Challenge Feeds 10,000 in Sacramento Community This Holiday Season
  The Turkeys We Send To D.C.
  A Turkey Vulture?
  Sales Training – How Top Salespeople Can Stuff Their Sales Funnel
  How to Genuinely Enjoy Cold Calling
  Stop By All That Business Your Are Driving By If You Want to Increase Sales
  What approach should I take when cold calling?
  Wait A Moment? No BE In The Moment
  What Cold Calling Business Lead Management Can Do For Your Business
  Duncan Hines Quotes
  Determination
  Cold Calling Does Work – Have You Tired It Lately?
  Is cold calling right for my business?
  Dis-ease
  No Time for Cold Feet
  How About, THANK YOU?
  Problem Solving: Step One
  Cold Calling is Dead. No it isn't. Cold is dead. Calling is not.
  Cold Calling Perfection: Are You Hearing This?

Related Forum Posts

Re: Underground Restaurant
Elements of Style
Re: What to avoid when cold calling?
Re: Cold Calling
Re: Search Engine Friendly Coding

Share this article. Fund someone's dream.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Writing Effective Business Letters

ABCs for the Work at Home Mom - Part 2

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.