No Time? …5 Steps to make the most of your days
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Free Download - Sucess and Profit by leading from your Heart By Christiane Pohl |
1. Write a To Do Note
Write down every day 3-6 tasks you want to complete that day and give each task a number of priority. Don't allow yourself to put anything else on your list, until those initial items are completed.
2. Write a NOT To Do Note
Write down what you're doing each day or week that you want to stop doing. Are you doing things that you don't enjoy? Are you helping out, and never getting any favors in return? Are you letting yourself be interrupted feeling that you must always answer the telephone? Remember, you have the power to say 'No.' The choice is yours.
3. Make Time
Make time for yourself. Give yourself a minimum of 30 minutes every day. Use this time in a way that to relax - read, meditate, exercise or simply do NOTHING at all. My favorite is to add something fun like adding a few dance steps while walking.
4. Get enough sleep
It may sound boring, but it works. Most people need between six to eight hours of sleep, to feel refreshed and ready-to-go each day. Determine how many hours of sleep you need, and get that needed sleep each night. If possible, try to go to bed at the same time each night, and wake up at the same time each day. This will help your body get into a routine.
5. Define your hours
Define the hours you plan to work on each project. Even if you run over time, you will find that having a reference point will help your time management tremendously.
Final Thoughts
See things in perspective. Jobs are important. Your friends, families and health are as important. Remind yourself of this daily. I have a note on my wall that says:
Never take life too seriously.
Time you enjoyed wasting is not wasted time.
Take time to step back to see the bigger picture. What is really important to you? Write it down and put in on YOUR WALL!
With my best wishes for your success,
Christiane Pohl
No Time 5 Steps to make the most of your days - To learn more about this author, visit Christiane Pohl's Website.
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Kim CastleWith nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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Making a Difference....together - Life and Leadership coaching specializing in Stress Management to help you lead the life of your choice filled with purpose and success. For more details on how I work take a look at my website www.christianepohl.com
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