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Wasted Days And Wasted Nights…
Written by: Keith ShawArticle Overview: Procrastination is the known as the thief of time. It robs you of valuable opportunity for growth and improvement. If you take the time now to do a progress update on yourself, by measuring your actual results for the year so far, you may be very disappointed.
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Free Download - Are You An "Al Bundy"? By Keith Shaw |
Wasted Days And Wasted Nights…
I'm talking about the wasted time watching the endless stream of drivel that comes out of your television screen. And, it really doesn't matter if it is a jumbo 50" plasma screen with surround sound or whether you stream it online from your laptop computer.
Wasted time can never be recovered.
For example, let's take "reality" shows. In fact, two more (which I will not honor here) are in the process of being heavily promoted on air, in the newspapers and in online pop up ads. One unfortunate truth about these types of programs is, once the cameras are rolling, the reality stops.
However, a much more SERIOUS critical truth is that studies have demonstrated that too much television causes brain rot. A large study in Australia proved the "brain rot" statement to be true - too much television causes marked memory loss. The study, which involved 30,000 people, involved a memory test of the recall of names, lists, faces and signs.
People who watched LESS THAN one hour of television per day had high scores. Those who watched MORE THAN one hour per day did not do as well on the memory tests.
The researchers believe that passive television watching does not intellectually stimulate the mind. In fact, many shows do not stimulate critical thinking at all.
This study supports what I have been saying for years.
However, I'll bet that many of you will say, "Television is my only escape from my crappy life - the economy, my job or my sex life". Well, please do me a favor, don't blame the economy or your job, or complain about your wife or husband. They are not the cause of your crappy life.
Every moment you place blame or waste time bitching about anything, is one less moment you use to take positive and progressive actions to improve yourself.
The choices you make, the books you read, the people you associate with, the actions you take or don't take not only impacts your life, but also impacts the lives of those around you.
I once heard that the only thing even in everyone's world is the number of minutes, 1,440 of them, in each day. It doesn't matter if you are a Bill Gates, a Nelson Mandela or a factory worker.
The difference between people who are most highly effective and happy in life and those that are merely average (or less) is what you do with those minutes. And, unfortunately lost minutes do not rollover, like those in your mobile phone plan.
When you learn habits of highly effective people, even the little things that you used to complain or blame others about will be a thing of the past.
In fact in the Motivation and Success System, "The Power Of Thought", there is an entire chapter on how to improve your life titled "How Your Thoughts Affect Your Circumstances". In this book there are powerful and effective strategies to help develop the goals for you to get what you want, and create the life you deserve.
But, most people go at their goals with a very a hit-or-miss approach. They haphazardly set a goal, often with poor follow through, or they simply procrastinate taking action.
Procrastination is the known as the thief of time. It robs you of valuable opportunity for growth and improvement. If you take the time now to do a progress update on yourself, by measuring your actual results for the year so far, you may be very disappointed.
My encouragement for you is to review how you have spent your time this year and your results so far, then look for ways to improve the use of your time and results you produce for the rest of the year.
When you aim to improve yourself, you must remember that your changes will influence others to improve as well. When your life becomes more positive and rich, it becomes a model of excellence for others.
Article Tags: karate schools, keith shaw motivation, pennsauken karate, procrastination, shaws karate, thief of time
Referred by: http://www.jimbouchard.org
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About the Author: Keith Shaw RSS for Keith's articles - Visit Keith's website Keith A. Shaw is the owner of Shaw's Karate Institute http://www.856karate.com and President of http://www.cafepress.com/MBSCentral an authority on motivation, self improvement, success, qigong and wellness. Keith is the author and creator of "The Power Of Thought" and "The Power Of Concentration" Motivation and Success Systems, as well as "The Power Of Serenity And Peace" Spirituality and Happiness System. These 2-Book Systems not only include valuable life strategies and lessons, but also effective, potent exercises. He also authored and produced "The Power Of Qigong" DVD Health and Wellness series for naturally improving your health, wellness, energy, mental power and more. Each 60-minute DVD includes a book with additional health-improving information. Other credentials: • Motivation Guide for Self Growth. • A featured expert for Success-Avalanche. • A speaker / lecturer on motivation and the immense power of positive thinking. • Author of articles that have been published, translated and read in dozens of countries. • Graduate of The College Of New Jersey and Rider University with highest honors. Click here to visit Keith's website If I OnlyAvoid The Third Word In My Axis Of Evil Wait A Moment No BE In The Moment I Triple Dog Dare Ya Are You Insane What Do YOU See When You Look In The Mirror |
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