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Sandy Kingsley Articles

Written by: Sandy Kingsley

Use Your Senses - Click To Read Article
I'm thinking that with her senses cut short, only seeing straight ahead, no periphery vision, her hearing muted, she was off balance. Slightly off kilter. This also made her depressed. She was missing out on fun, like seeing a bug out of the corner of her eye that she could stalk, play with and then torture.

Goal Setting - Not your Everyday Goal Setting Article! - Click To Read Article
I'm reading a book by David Cameron Gikandi, who was a creative consultant on The Secret. Now, I've written more than one Ezine about how important getting clear on your goals is.

Effortlessness. Want More of it? - Click To Read Article
The word Mastery as we use it today comes from the French word: Maitre, meaning someone who is exceptionally proficient and skilled – the master of a craft.

Chai Ritual as Yoga for Relaxation - Click To Read Article
Giving your complete attention to making a glass of chai tea in the morning creates a very grounding, ceremony-like state of consciousness. Maybe we should call it chai zen. Or the yoga of tea: Chai Asana! Establish a morning ritual for yourself and feel how relaxed and mindful you will start your day. Read on for a great masala chai recipe!

Turn Grouchy Spiral to Happiness and Joy - Click To Read Article
Have you ever noticed how negative energies feed off each other? If that is true, then it must be true too that positive energies can do the same. I am reminded of a friend who enjoys blowing kisses to random strangers in other cars while stopped at red lights. She does it just to see the surprise and smiles on the recipients' faces. It takes them out of their own head, to share a moment with a "neighbor." It makes me laugh just thinking of her doing it, and the reaction that must follow....

Setting Intention and Reaching your Goals with Ease - Click To Read Article
The power of intention, when focused and consistent, can be a powerful tool to help you reach your goals. Use this method to set the wheels of intention rolling before even getting out of bed in the morning.

Yoga Thinking to Improve a Bad Week - Click To Read Article
You can get beyond frustration, anger, sadness and other difficult feelings by observing what is happening in your mind and with your feelings. It is pretty simple to liberate yourself!

Stress Management - Totally FREE - Click To Read Article
Isn't it so easy to focus on the things that worry us, and on the things we don't have or have lost. It's almost a default mode for some to focus and worry on the POSSIBILITY of what we could loose. In fact, it is in our nature it seems, to do that, even without the added reminder from the media. It's much harder to stay in the present, connect with the moment, and enjoy what you HAVE rather than be anxious and distressed about what you don't have, might loose, or what you can not control.





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