4 Steps to Increase The Power of Your Focus
Living your life without practicing The Power of Focus, is like trying to hit the bull's eye of a target you can't see. You can spend hours launching arrows, only to miss the target entirely. You become exhausted and frustrated when your repeated efforts don't show the results you are trying to achieve. This is what it feels like to operate without The Power of Focus.
To get to where you want to be, you must hold clear in your mind what you most want. Your subconscious mind is a powerful, goal-achieving machine, but it can't lead you to your desired goal, if you don't provide it with a specific target. If it doesn't have a clear and specific target, it can't get you there. As Stephen Covey would say, you must begin with the end in mind.
The Power of Focus is the practice of focusing on the 'right' tasks at hand, while minimizing distractions that take your focus away from your goals. It will improve time management, professional and personal performance, task efficiency, overall life balance, and provide your mind the information it needs to get you to the bull's eye.
When you focus on the 'right' activities that lead to 'big' goal achievement, you will succeed.
Step 1
Create a Long-Term Goal List
What are your Long-Term Goals within the next 3-5 years? Within 10 years? They can be anything you want - but they must be what you really want. Step 2
Create a Short-Term Goal List.
What are your Short-Term Goals? Within one week? Within 3 months? Whatever they are, include specific dates down to the month, day and year. Prioritize your short-term goals and put the goal that is most important to you at the top of the list. The mind is a goal-achieving machine and can help you do more than you think.Step 3
Create a Daily Task List
At the end of each day, create your Task List for the following day. Prioritize your tasks in order of importance, with the most important being at the top of the list. The following day, start with the number one item and work your way down the list. At the end of the day, you will have completed your tasks with improved organization and efficiency.Step 4
Calendar Everything and Honor Thy Calendar
Once you have your tasks listed, put all your activities on your calendar. Determine how much time it takes to do each activity and place them on your calendar.
The Power of Focus is more than just goal-setting exercises. It is a process in which you develop a crystal-clear vision of where you want to be, so your goal-achieving machine can make it a reality. Whatever you feed your mind will become your reality. This is why practicing The Power of Focus every day is so important. Focus on your goals, and your subconscious mind will actually support you in taking the right actions to get you to your goals.
4 Steps to Increase The Power of Your Focus - To learn more about this author, visit Anne Bachrach's Website.
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