Life Events That Cause Stress
Life Events - The Journal Of Psychometric Research published an adaptation of two doctors Holmes-Rahe rating scale (vol 2 No 2 1967) . This allocates points according to events that came into our lives often associated with change 43 areas in total you can see a summary on the screen The idea is if you build up too many points, too many life changing events, you will suffer the ill effects of stress, about a hundred points would be normal. Listen to the normal. One hundred alone for the death of a spouse. Seventy‑three for divorce Sixty‑three death of a family member. Fifty‑three personal illness, 47 fired at work. Forty‑five just less than being fired for retirement. Change in finances 38 add that to a large mortgage 30 there's 68 for starters.
Forty points for pregnancy, you see some of these things are good things but they bring change into our lives and therefore stress.
If you have had children or beginning or ending school you have known stress. I remember with one of our children, for years in her teens she would come home from school quiet, most nights as we tucked her up she would talk about her churning stomach and her fear of tomorrow. Often she would ask do I have to go to school, could I have a day off tomorrow? We suspected bullying, but could never quite get to the bottom of it and we felt so powerless so helpless. You care so much for them. We spend all our lives protecting them but we can't always protect them that's stressful.
Then another season occurs when they leave home. When each of ours left I found some days I would walk past that too tidy bedroom and it would catch me out and I might even shed a tear. These should be joyful days, we've done our tasks as parents, gone, flown the nest but it is stressful.
Expectations of ourselves and expectations or demands of others can also create stress. These are often made more pronounced by goals & targets at work and at home. Especially if they feel beyond me.
So all well and good you might say but what can I do? I understand that often I react to something as if it were flight or fight when in reality it was just the red light on the dashboard alerting me to an issue somewhere else. I feel like my brain does need a software upgrade to handle everyday events without flight or fight being the presenting option. Three keys tonight will begin our stress survival upgrade. Slide
Key 1 Catch Challenge Change (WORKBOOKLife Events That Cause Stress - To learn more about this author, visit David Oliver's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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