Eating For Success: Breakfast For The Busy Corporate
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Free PDF Download Unwind After Work - By Jennifer Jefferies |
Here are 3 options for a quick and easy, healthy breakfast to kick start your day. All recipes take only five minutes or less to prepare.
Protein Power Shake Mix in a blender - 1 piece of fruit i.e. banana or mango are divine
* 1 handful of almonds (for protein and good fats)
* Milk or Water for liquid (I use water to save the extra calories)
* 1 dessertspoon of flaxseed oil (for good fats)
* Cinnamon or nutmeg to taste
Protein Pan Cakes
1. Beat 2 tablespoons of raw rolled oats into 2 egg whites and cook on a hot pan (no oil)
2. Top with a piece of fruit chopped up, low fat cottage cheese and some real maple syrup or honey.
Cottage Cheese, Nuts and Fruit
This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go.
All of these quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy.
Start the day with a simple breakfast at home.
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Free PDF Download Unwind After Work - By Jennifer Jefferies |
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About the Author: Jennifer Jefferies RSS for Jennifer's articles - Visit Jennifer's website Jennifer is one of Australia's best-known authors and speakers. She is a qualified health practitioner but better than that, she's also a real person. She's ridden the crest of a corporate boom, had it all and then had it all come crashing down around her. Jennifer travelled the road to corporate burnout where she decided to change her life. Learn what she did about living a life in balance. For more information, go to www.jenniferjefferies.com Click here to visit Jennifer's website. Is your branding on the nose? Aromatic Networking How to Get a Life Increase productivity Feed your body, gain a life |
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