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Guest post by: Jennifer Jefferies Become an Author

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Here are 3 options for a quick and easy, healthy breakfast to kick start your day. All recipes take only five minutes or less to prepare.

Protein Power Shake Mix in a blender - 1 piece of fruit i.e. banana or mango are divine

* 1 handful of almonds (for protein and good fats)

* Milk or Water for liquid (I use water to save the extra calories)

* 1 dessertspoon of flaxseed oil (for good fats)

* Cinnamon or nutmeg to taste

Protein Pan Cakes

1. Beat 2 tablespoons of raw rolled oats into 2 egg whites and cook on a hot pan (no oil)

2. Top with a piece of fruit chopped up, low fat cottage cheese and some real maple syrup or honey.

Cottage Cheese, Nuts and Fruit

This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go.

All of these quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy.

Start the day with a simple breakfast at home.

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