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Gerrianne Clare Articles

Guest post by: Gerrianne Clare

Noticing Stress In Your Life - Click To Read Article
A couple of years ago, I really got it about how not living my truth was causing me stress and negatively impacting my life. I began a very busy job that was both exciting and fulfilling. I was excited about all the opportunities that presented themselves for me in this position. As I became more immersed in the work, I had several ideas about how this position could grow and evolve. I used my creativity and determination to try and bring about all that I believed was possible. It was a challenging time.

5 Steps to Overcome Procrastination and Take Action - Click To Read Article
Do you procrastinate and often find a myriad of excuses as to why you have not got things done? Do you feel overwhelmed with the many things you have on your “to do” list and wonder how you will ever get started doing them let alone get them all done. Many people blame a lack of time as the reason why they do not get things completed on their list. Granted, time is precious and there are many demands on all of us. However, sometimes the size of the list can often be the biggest reason why people do not get things done. They just don’t know where to start. What I have outlined are 5 simple steps that can help you tackle some of your list? So let’s begin.

Cultivating a Healthy Relationship With Your Body - Click To Read Article
What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around the physical attributes that make up their body i.e. skin, body type, hips, stomach, thighs, arms etc. When listening to the media or even conversations amongst people, there is often frustration about how the body looks as well as how it is letting us down.

7 Ways to Decrease Your Stress - NOW - Click To Read Article
Do you have a tremendous amount of mind chatter that goes on beneath the surface? Many people have self talk conversations that are negative abusive statements such as “you should”, “why did you do that” and “what is wrong with you?” These can lead to feelings of stress and overwhelm as we try and quiet the mind. Wouldn’t it be nice to speak with gentleness and kindness to yourself? To be loving and respectful of all you say and do.

Work/Life Balance Tips to Keep You Sane - Click To Read Article
Effectively managing demands on your time, energy and resources is the key to finding happiness and taking charge of your life. This column offers you tips for merging your work life and your whole life in a way that keeps you sane.





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