Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact

We all get stressed at times and that is not always a bad thing. In fact stress can often be a great motivator. It helps you sharpen your mind, become more creative and get moving.

The problem starts when we are feeling stressed too often and don’t allow our system to relax, to take a break, to re-charge its batteries. Chronic stress negatively affects our health, our performance, our relationships, our life.

I am in the business of helping people to stress less and manage easier in life and at work.For most people I meet the biggest hurdle they are facing is to actually get started. Everyone loves to talk about how stressed they are, but few take the next step and actually do something about it? Why not?

Stress is very addictive, stress keeps you trapped in a vicious circle of feeling that there is never enough time to start and you are getting more stressed by just thinking about it. However, if YOU are ready now to stress less and invite more health and success into your life then read on…

Stress Factors Infographic
Put this infographic on your blog:

Article source: http://www.evancarmichael.com/Work-Life/1877/The-4-main-Stress-factors-and-how-you-can-reduce-their-impact.html

About the Author

I #Believe in entrepreneurs.

81 Responses to “Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact”

  1. New blog post: Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://bit.ly/hZVuxN

  2. Vivian says:

    Awesome! This article is really very educational. It provides very easy to understand details.

  3. Infographic: The 4 Main Stress Factors and How You Can Reduce …: Infographic: The 4 Main Stress Factors and Ho… http://bit.ly/hfiwyI

  4. Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://ow.ly/1aPiev

  5. Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://ow.ly/1aPi3E

  6. Peter says:

    I am really thankful I am able to read this article. At least now I have an idea on how to manage stress. I will come back later to read more tips in order to help make business successful.

  7. Amanda says:

    I really like this article. It is the best so far. In fact, I am great fan of evans.

  8. Anthony says:

    This is a great work. Stress leads to motivation as far as the performance of the person is concerned. However, stress often leads to high levels of anxiety; which finally affects the physical and mental health of the individual. Hence, it is extremely important to learn how to manage stress effectively in life.

  9. RT @EvanCarmichael: New blog post: Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://bit.ly/hZVuxN

  10. Alvin says:

    Gee, I never thought that stress is really that serious.

  11. Roger says:

    Wow!!! This blog is really good. All the information are very useful and I am sure that all those who read this will surely be able to understand how to manage stress,

  12. Harvey says:

    Very interesting! Stress is really a problem for many people who wanted to be succeed. Thanks for all the information provided here, it is really a great help.

  13. Robert says:

    This article is brilliant!!! I agree that ,stress is one among the common problems te very vbushat people face daily. This is because the rising competition in the market has made a lot of people very busy. This is the reason why I believe that this article is very relevant simply because a lot of people are aware that they are heavily stressed but many of them do not know how to manage their stress. This article help people understand how to manage or reduce the stress. It also provide very useful tips and solutions this problem.

    I will definitely share this article to many of my friends because I believe that controlling stress play a great role in increasing the productivity of the business.

  14. Nestor says:

    I can’t imagine how stress can be both good and bad to achieving success. This is the reason why I believe that this article is great because it helps me reduce my stress, tension and manage my fears about my future. In fact, I have no idea that diet can affect our stress. Thanks to this article, now I am watching my diet.

  15. Paula says:

    I am really glad I followed this blog. Everything written here are worthwhile. This article is one of the most useful articles in this site. This because stress is experienced by everyone and reading this article help guide people on how to manage stress in order to succeed.

  16. Ricky says:

    I am really glad that I am able to read this article. Now I already have an idea on how to manage my stress. I will come back later to read more tips about being successful in business.

  17. Nicole says:

    Wow! I have never seen a very good article about stress as this. It helped me learn new things about stress. Posting this article is really a great help. I will recommend this article to all my friends.

  18. David says:

    Excellent! I never thought stress is easy to manage. This article helped me realize that I can do something to manage my stress and to make sure that it does not hinder my success. Thanks to this post.

  19. risabiji says:

    This is very interesting and informative article.Now i know about how to manage stresses in our life.So i think this is very useful to people all around the world.thank you!!

  20. Kevin says:

    I really love reading articles like this. It helps me a lot especially that stress is really my problem and most of the time, it hinders my success. The information provided in this article added new knowledge about stress management. Reading this article is really a great help.

  21. Marianne says:

    Outstanding article! I agree that stress can be a good motivation but too much of it can also create a negative effect on the business. This is the reason why I believe that this article is worth reading. This is because this article help guides people on how to manage their stress thus leading them to relaxing their minds.

  22. Harry says:

    Very interesting! This post is very educational. I really learned a lot from this website.

  23. Ariane says:

    Very brilliant article! All the details provided are practical. This serves as a great guide in leading a stress-free life.

  24. Roger says:

    Amazingly great!!! I really thought that stress is an unbeatable enemy wherein it is something that I cannot avoid and something that I do not have control on; but after reading this article, I realize that I actually have a control to my life. In fact, I have defeated my stress after implementing the guidelines provided in this article.

  25. Ashley says:

    Perfect! This article never wasted my time. It is clear, very easy to understand and very useful.

  26. Andrea says:

    Wow! This article is really a great help. Thanks for posting.

  27. Mike says:

    Fantastic article, I really appreciate the determination and the effort of Evan in making this article. This article is truly very helpful. It teaches me how to manage stress. I will visit this site everyday because everything here is essential to my success in the business world.

  28. Stuart says:

    Awesome article!!!

    I like the article very much because it is very educational. I would like to congratulate the writer of this article because the effort he spent for writing this article is really worth it.

  29. Stephanie says:

    Great blog! It is very informative and the information provided are viable. I learned a lot from these kinds of articles. Thank you for posting.

  30. Sherwin says:

    Simply wonderful and very timely!!! With the kind of challenges we face everyday, stress can never be avoided. In fact, it can almost eat up most of our time and effort. This makes this article very good. It deals with utmost clarity, simplicity, and in depth approach on how to manage stress. I look forward to reading more articles from this site. I am sure that all the articles found here will offer solace to tired minds as well as make them brisk, confident, and active for their own good!!!

  31. Martin says:

    Amazingly great!!! I really thought that stress an unbeatable and inevitable enemy in which one cannot have a control on. This article has enlightened me and made me realize that stress is something that can be managed. I now understand that I am actually in control of my life. Thanks to this article, I have finally defeated my stress.

  32. Nicole says:

    Great work! I have been looking for these kinds of article and I am very glad I have found this. Thank you for exerting an effort to be able to share this viable knowledge of yours.

  33. Tiffany says:

    This article is awesome. As a business student, I am very interested in reading articles like these. The explanation provided are clear and easy to understand. It cannot be denied that this article has a lot to share.

  34. Kevin says:

    This article is really very educational. It details are very easy to understand. I admire the determination and the effort of Evan in making this article. This article is truly very helpful.

  35. Billy says:

    Absolutely great article!!! It is very informative. I learned a lot from this article.

  36. Ashley says:

    Very nice article! This is the kind of article that I have been looking for. I like the ideas presented, they are new and practical. I would like to commend the writer for a job well done.

  37. Nick says:

    Superb!!! The work of Evans is truly amazing, I really learned a lot from the information provided in the articles.

  38. Andrew says:

    This good life management tutorials will definitely make people adapt to a better living. I will share this post to all my friends.

  39. Adrian says:

    It is very hard to disagree that this article is very informative, in fact I have learned a lot of good things. Thank you for posting

  40. Diana says:

    Congratulations for a job well done!!!

    Because this site is very good, I believe that this is one of the best, if not the only best site I have every visited. The contents are very useful and educational. Because of this, your work is truly very worth it.

  41. rimna says:

    Great work by Evan.This blog is very informative.Now i got an idea on how to manage stress.Thank you

  42. Ricky says:

    Great job Evan!!! This blog is very informative and it helps me learn a lot. Now I have many ideas on how to mange my stress. Thank you very much.

  43. Ronnie says:

    Fantastic job!!! This blog is indeed very informative. I can now manage my stress better.

  44. Billy says:

    Awesome! This article is really very educational. It provides very easy to understand details.

  45. Sherwin says:

    Wow! This article is truly very helpful. I consider this as one of the most useful articles in this site simply because it teaches me how to manage stress.

  46. Aurora says:

    I really love reading articles like this. Since I feel that stress is my number one problem, the one that consumes almost all of my time and the possible reason why I cannot achieve my success, I felt the need to really manage it. Thanks to this article, I am able to find a strategy to effectively manage stress. Really this article is really a great help.

  47. Alicia says:

    This is great! I actually believe that almost all professionals are addicted to being over stress, to the point that when they are not stressed they feel that their life is useless. However, we must take to consider that stress is both good and bad. It is good because it encourages us to move but it is also bad because when it becomes too much to handle, it can cause a lot of disorders. The only way to face stress is to simply manage it. The idea of this article about the use spiritual solutions and yoga in order to manage stress may be the kind of help we have been looking for.

  48. Danica says:

    This is a great article written form Evan Carmichael. Stress Management is really very important especially with the kind of world we have today. The business market is not only busy trying to money, it is also struggling from stress. This article provides simple and easy solution to this problem.

    I really like this article. It is simple, very clear and impressive.

  49. Vicky says:

    Wow!!! This is a very interesting and informative article. It helps me understand stress and it teaches me how to manage it. I will recommend this to anyone.

  50. Michelle says:

    Simply amazing!!! This is article shares something that is very important to all people especially those who are in the business world. I recommend this article to everyone simply because it is full of important information as well as very useful.

  51. Sharon says:

    Who would have thought that managing stress can be as easy as 1-2-3? This article has really provided great information on the four main stress factors and how to reduce their impact by simply managing them.

  52. Sam says:

    Very fantastic!!!

    I will recommend this article to all the people I know because it is really a good article. The information are both easy to understand and easy to apply. Moreover, it provides viable information which are important if one wants to be successful.

  53. Amber says:

    I love it!!!! When my friend recommended this article, I was at first skeptical but when I started reading, I realized that the information it contains are all useful. I learned a lot and I still visit this site everyday to learn more. Thanks for posting viable information.

  54. Thomas says:

    Fantastic article!!! Contains useful information, provides easy to understand details… I guarantee that this article will never waste your time.

  55. Albert says:

    Very interesting article!!! Anyone who reads this article will surely agree that this article contains a lot of useful information.

  56. Andy says:

    Very educational!!! Stress will no longer be a big problem after reading this article.

  57. Nicole says:

    Thank you for posting this article. It is really very nice of you to share this article to everyone since it contains very useful information. I definitely would like others to read this.

  58. Anthony says:

    Awesome!!! This article really helped me understand the details about stress

  59. Amber says:

    So great! So useful! So fantastic! So educational! What else can I say….

    Congratulations! For a very wonderful article you have written. It is so interesting so it is never a waste of time to read this article. Thanks for posting.

  60. Tom says:

    Wow! Very nice article. I shared it to a lot of people and I hope they followed my advise on reading this because I am sure that this article can really help them a lot.

  61. Amber says:

    This is amazing!!! I will recommend this article to all the people I know. It can truly help change our lives.

  62. Patrick says:

    Simply interesting! Simply educational! I have read a lot of articles about stress but this one is the best. The ideas are easy to understand and the explanation were never boring.

  63. Andrew says:

    Just amazing! I love this article. It is really a great article. It provides better ways to overcome stress. It can surely help change people’s lives

  64. Mark says:

    Wow! This is really a very helpful article. The suggestions are all applicable. What I like more about this article is that it was direct to the point, and the focus was on the act of getting rid of the problem. Now this is what I call a stress-free article.

  65. Sheryl says:

    This is a great and amazing article! We cannot deny the fact that we are faced with a lot of stress-causing situations everyday but this article simply provide the perfect solution. Congratulations Evan Carmichael. I am so impressed with the way write the article. I will recommend this to all my colleagues because I am sure that they will benefit from reading.

  66. Marie says:

    Hi, I just want to thank you for all your GREAT newsletters. They are filled with awesome tips and among those, this article is brilliant !!
    I wish you a lovely day !!Marie

  67. Sam says:

    Excellent job!!! I would like to commend the writer of this article because all the information about stress management are really very substantial. IT professionals like me really felt the need to understand how to manage stress because we encounter many kinds of stressful activities everyday. This is the reason why I believe that this article is excellent.

  68. Samantha says:

    My friend told me to visit this site because according to her, I will learn a lot from the articles posted. I am very glad I followed her advice, this is indeed a very useful website. This article in particular, gives information about stress. I learned a lot and all the knowledge I got from this site are very useful.

  69. Nash says:

    Wow! This is really nice. This article provided so much information. I learned a lot from this website. I will visit everyday to read more articles.

  70. Jane Perdue says:

    RT @EvanCarmichael New blog post: Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://bit.ly/hZVuxN

  71. Mary says:

    I am so grateful that I am able to read this article. It provides great and interesting information.

  72. Rocky says:

    I just want to congratulate the writer of this article simply because this article is really great and amazing. It is true that we all face a lot of stress-causing situations everyday and it is something that we cannot escape, but articles like this provided great help. It simply provide a perfect solution to this problem. This article is really nice because it provided a lot of information.

  73. Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact: We all get stressed at times and tha… http://bit.ly/eedFkK

  74. The diet & philosophy parts are spot on. RT @sharleneboodram Tips to Reduce Stress Infographic – 4 Main Stress Factors http://bit.ly/hZVuxN

  75. RT @TopsyRT: Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://bit.ly/hZVuxN

  76. Barbara says:

    Evan, I really enjoy these articles that you make into charts. Its such a fun and innovative way to present the information you provide to entrepreneurs – thanks!

  77. David Hurley says:

    Hi Evan,

    Thanks for the latest infographic on reducing stress. I just posted it on my website at:

    http://www.grasp-the-nettle.com/infographics/reduce-stress-by-eliminating-the-4-main-stress-factors/

  78. karlali17 says:

    RT @TopsyRT: Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact http://bit.ly/hZVuxN

  79. Awsome post and straight to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to get some professional writers? Thanks :)

    1. Thanks Damian – what do you want them to write?

  80. Infographic: The 4 Main Stress Factors and How You Can Reduce Their Impact – Entrepreneur Blog http://t.co/wZ0gMOdl

Table 'evan_WPTMW.LightBox' doesn't exist