6 Benefits of Fruits and Vegetables to the Human Body

One of the cheapest, yet most effective ways to maintain healthy living is via optimum consumption of fruits and vegetables. More than anything, nature carefully enriched these groups of foods with vital essential nutrients which yield countless amazing health benefits to the body.

It is however unfortunate that most people hardly consume the right amount of fruits and vegetables. Perhaps they don’t know of the many tremendous benefits they stand to gain by consuming optimum quantities of these foods. In case you are one of the very many who don’t, here are some of the amazing benefits of these foods to the body.

  1. 1. A good way to detox
Over time, due to exposure to harmful chemicals from the environment and fast foods, the body becomes laden with harmful toxins. However, fruits and vegetables are rich in cellulose that cleanses the intestine and directs toxins out of the body. Without adequate cellulose in the body, normal bowel movement will be affected, limiting the body’s ability to get rid of toxins.

Also, without adequate cellulose, bile produced in the body alongside toxins and cholesterols are re-injected back into the blood stream. This makes the body susceptible to cardiovascular diseases.

  1. 2. Strengthens the immune system
Vegetables are immensely rich in antioxidants responsible for countering the effects of oxidation. However, with low vegetable intake, the levels of antioxidant in the body crash greatly. This leads to oxidation of fats in the blood, ultimately leading to high blood cholesterol, one of the causes of heart diseases.

There are various types of cholesterol, with low-density lipoprotein (LDL) connected to heart disease. However, the phytonutrients found in vegetables are known to reduce the occurrence of heart diseases, blood pressure, cancer and other chronic diseases.

  1. 3. Might boost sex appeal
Consuming optimum amounts of fruits and vegetables leads to a healthy glowing skin. Fruits are natural consumables that can supplement numerous techniques on how to get bigger breast naturally.

This makes you more attractive to your partner. It is also believed to help women get bigger breasts. This is not surprising as these classes of foods are rich in different types of vitamins that have specific functions when it comes to breast enlargement.

For instance, vitamin A helps with skin regeneration and vitamin C is effective for collagen restoration. Collagen restoration increases the support and fullness of cellular tissues in the skin. Vitamin C also regulates cholesterol in the body. The combined effort of these vitamins found in fruits and vegetables work together to increase the size of the breast.

  1. 4. Slows down the aging process
Health experts have continuously advised that staying hydrated is a good way to keep the skin fresh. And a fresh, hydrated skin is essential to prevent wrinkles. Some fruits and vegetables contain as much as 95% water. Besides, they are also rich in phtyonutrients (nutrient essential for protecting against cell damage, environmental toxins as well as dangerous UV rays).

Besides, vegetables and fruits are rich in carotenoids; a type of antioxidant that absorbs sunlight giving the skin a healthy glow.

  1. 5. Improved cardiovascular health
One way to protect your heart is by consuming adequate amounts of fruits and vegetables. Vegetables are rich in dietary fibers that help combat blood pressure. Thus, it is believed that the more fruits and vegetables you consume, the lower your chances of developing heart diseases.

Consuming fruits such as grapefruits, oranges and lemons coupled with vegetables such as mustard greens, cabbage and broccoli is proven to boost cardiovascular health.

  1. 6. Rich source of vitamins and minerals
The body cannot produce all the vitamins and minerals it needs. However, by consuming vegetables and fruits, the body gets access to vitamins it doesn’t manufactured such as vitamins B1, B2, B3, B5, B6, biotin, choline etc. The body doesn’t have the capacity to produce these water-soluble vitamins, which makes a daily consumption of fruits and vegetables necessary. They also contain vitamins A and K, and some Vitamin E, all of which are fat soluble vitamins.

Vegetables are also a major source of essential minerals in the body.

As evident, fruits and vegetables are one of the best treats you can give your body. Besides, the body has a lot to gain from optimum consumption of fruits and vegetables rather than processed foods.


Adeyemi Adetilewa is a digital marketing strategist who writes for publications. He's the Founder and Editor of Ideasplusbusiness.com, an online community for entrepreneurs to share business ideas. His one word is #possibilities.

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