The Resilience Ratio – Improving Your Life

How good are you in this thing called life? Are you a tired quitter who simply gives up when the first obstacle comes in your way or are you a pusher? The road to resilience is paved with challenging life experiences and your ability to overcome them via positivity.

There are always two simple choices – if at first, you don’t succeed, try harder the next time or dive your head into the sand and hold still. Of course, the proper choice is to keep on going and learning to get positive results. After all, there are so many stories about legends and even popular scientists who struggled but made it through and brought us some life-changing inventions.

Therefore, your attitude affects the quality of every aspect of your life, from business to personal success. Now, you might think you are quite resilient in letting the problems slide by, but do you truly know the power of resilience and how it improves your well-being?

What is the Resilience Ratio?

Our resilience ratio defines our ability to bounce back from a failure or when things start to go differently than what we had imagined. Highly resilient individuals acknowledge the situation, learn from their mistakes, and get right back into the game, without despairing and dwelling over what happened.

According to revolutionary doctor Sven Hansen from The Resilience Institute, there are seven key points to resilience:

  1. 1. Understanding Resilience – Bouncing back after challenging experience, the courage it takes, as well as the creativity and connection with your goals throughout the process is the measure of your resilience factor.
  1. 2. Becoming a Bouncing Back Pro – This represents the growth after a traumatic experience which navigates your quick recovery in future setbacks.
  1. 3. Mastering Rejuvenation –Learning how to keep your cool and remain tactical, calm, and present.
  1. 4. Lifestyle Requirements – To make healthy decisions in life, you have to lead a healthy life. There are some non-negotiables such as food, sleep, and exercise. Regular workouts,svitamin and nutrient enriched diet, in addition to a regular sleep schedule, are essentials leading to a clear and strong mind.
  1. 5. Mastering Emotion – Sometimes emotions get the best of us, so it is important to work on building EQ and making a connection with your inner selfandthosearound you.
  1. 6. Mind Training – After conquering the previous lessons, it is time to train the mind to pay closer attention. And with greater attention comes higher effectiveness and useful techniques to rapidly find a productive solution.
  1. 7. Spirit in Action – By combining your controlled emotions with a stronger mind, you get a rich spirit in action that will make you succeed through an established flow.
Remember, the resilience takes the ability to bounce back, courage, creativity, and connection. How you bounce back after a challenge, learn from it, commit to your main objectives in life, and how you maintain personal control without wallowing and staying in the past is precisely what outlines your resilience.

Benefits of being a Resilient Individual

In this day and age, resilience is just the measure we need to adapt and prosper. Thus, the benefits of building resilience are crucial not only to the body and soul, but also for proficiently juggling all parts of your life. Let go of the pain, and start to notice:

  • Positive support – Resilience doesn’t come from suffering alone; it is built by surrounding yourself with a support circle of friends and family. Developing a sense of community and its diversity teaches us to see beyond our worries and see the potential in others, as well as ourselves.
  • You can overcome everything –As mentioned above, the easiest of all life scenarios is to give up when you actually have to recognize that nothing stands in your way except you. Yet again, resilience is not about surviving, but being resourceful enough to thrive and grow from your traumatic experience. This is a valuable life lesson because nothing is so big, scary, and unsolvable that you can’t manage and turn it to your benefit.
  • Accept changes – Changes are who we are. Every day our skin sheds millions of skin cells, weget older, technology evolves, seasons come and go, the earth once again makes its turn around its orbit and suddenly everything is different, except our chain of thoughts. Accepting the change makes us able to adapt; facing the challenge and examining the circumstances is what makes us wise. This is what resilience is all about.
  • Nurture the body and mind – A healthy mind comes from a healthy body, therefore by practicing the coolness and healthy lifestyle that resilience advises, you will naturally start to feel stronger, happier, and more confident.
All in all, the final lesson is to always keep on going and deal with every obstacle efficiently. The good thing is that you don’t have to do this alone. You can measure your resilience ratio using the tools that the Resilience Institute offers and listen to what the numbers suggest. At the end, it all comes down to one thing – do you want to be a winner and enjoy life’s perks, or just complain while life passes you by?


Awais Ahmed is a student, blogger and digital marketer who helps small entrepreneurs to improve their online presence. He has a range of interests including technology, apps and small business.

Go Deeper | Website

Want More?

New Graphic
Subscriber Counter