10 Activities That Will Uplift Your Mood in A Jiffy

If you need some happiness and positivity in your life, then you’ve come to the right article. Stress and negativity can easily come into our lives and cause us to feel horrible. That’s when you should take the necessary steps to uplift your mood and get back on the right track. That’s because increased stress and negative feelings in your life have been linked to everything from an increased risk of having a heart attack to developing depression that’s super difficult to get out of. Keep reading down below, where you’re going to get the top strategies and activities you can do to uplift your mood ASAP.

1. Listen to Upbeat and Positive Music

It’s been known for many years that listening to upbeat music has a positive effect on our moods. You might not think about how much of an impact music has on our moods until you are feeling down in the dumps. Just pop on some of your favorite tunes, sing along, maybe dance a little, and you’re sure to feel better in a jiffy!

2. Take A Little Walk Around Your Neighborhood

One of the best ways that you’re going to get out of that hole that you’re in is to just get outside and enjoy some fresh air. And what better way of doing that than taking a quick walk around your neighborhood or around the block? There are many reasons why a walk is going to do wonders for your mood. For one, getting some sunshine and fresh air into your body automatically makes you feel better. In addition to that, walking improves the blood flow to your brain and throughout your body, which has a definite positive effect.

3. Give Someone Else a Little Hug

Did you know that tons of positive chemicals flood your brain whenever you hug someone else? These chemicals are known as the cuddling chemicals or hugging chemicals because they are released when you are in contact with someone else. If you are feeling down, then just ask your friend to give you a little hug and you’re sure to get a boost in your mood!

In fact, the same effect is had whenever we pet or cuddle with our pets. If you have a dog or a cat, then just spend some quality time with your furry friend and your mood is going to be better in no time.

4. Don’t Be Afraid to Vent Your Feelings

One of the best ways that you can get rid of those negative feelings is to put them out into the open. When we bottle up our negative emotions and keep them in our own minds, they’re not going to go away. The only way to get rid of them is to vent them out to someone we trust or even just write how we’re feeling in a journal entry. Bring over one of your best friends and just vent about how you’re feeling. You can be assured that you’re going to feel great right after doing this.

5. Go Out with Friends

When you have a lot of negative emotions, you might not want to leave your bed. A great way to get over negative hump in life is to go out with friends. Call your closest ones, go camping, plan a party and play poker. Losing money can make things worse, therefore go for smaller bets. Make sure that you enjoy the game and have fun.

6. Try Out Some Yoga or Meditation on For Size

Have you ever thought about trying out yoga or meditation to improve your mood? You might not have, but we can assure you that yoga or meditation can really help get rid of those negative feelings. When you get involved in these practices, you are going to learn how to focus on the important things in life.

7. Go to The Gym for A Nice Workout Session

Going to the gym and getting those endorphins flowing through your brain is one of the absolute best ways to uplift your mood. As soon as you start working out or running at the gym, you’ll be able to sweat out those negative emotions and they’ll be automatically replaced with good ones.

You can either go to the gym or do whatever kind of workout or sport you prefer! If you love to go running outside, then do that. Or if you play basketball, then go for a game with your teammates to improve your mood.

8. Drink A Cup of Tea or Coffee

Drinking some nice tea or coffee is definitely going to uplift your mood for a bit. That caffeine and antioxidants in coffee or strong tea is not only going to make you physically healthier. These drinks have been shown to make you feel much better than you did before.

9. Buy Some Flowers for Yourself

Of course, why not go ahead and buy yourself some flowers to cheer yourself up? Why wait for someone else to buy you flowers when you’re feeling down? You shouldn’t be afraid to treat yourself. Plus, it’s been shown that the more greenery and flowers you have in your home, the happier you’re going to be

10. Do A Good Deed and Help Someone Else Out

And lastly, uplifting your mood doesn’t have to be all about what you do for yourself. There are plenty of ways that you can help other by people by volunteering in the community that’s going to cheer you up. In fact, there are tons of studies that show those people who engage with the community and help out are happier than those who don’t. So check out what organizations need some extra helping hands and get out there!

Each of these strategies are going to seriously help out your mood. Which ones are you going to try out to get out of this hump?


A traveller by day and reader by night' is how I would sum up my life. My wanderlust led me to quit my cushy job at 28 and finally embark on a journey around the world. Since then, I have lived in many countries and soaked in as many books as possible during my travel journeys. Among them, the "Book of Mirdad" is still my personal favourite and holds a special place in my heart. My progression towards writing was inevitable and happened quite naturally. I have been writing for a few years now an...

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