These Foods Are Good for Your Gut Health

When it comes to the health of your gut, most people just don’t know much about how to keep a healthy digestive system. There’s a lot of information out there about what to add into your diet to improve your gut’s health, but it can be too much information at times. You might be overwhelmed at the moment, thinking about how you can improve your digestive health. Well, the good news for you is that we have an article that’s going to give you all of the information you need regarding what foods to eat that are going to improve your gut’s health. Keep reading to learn about these amazing foods and get ready for a gut that’s never been healthier!


When you add various fermented foods into your diet, you’re going to be adding tons of healthy bacteria to your gut. Not all bacteria are bad after all! In fact, your gut depends on healthy bacteria to keep working properly. Without them, your digestive system wouldn’t even be able to work. Kefir is a fermented and carbonated dairy drink that helps out by providing you with these good bacteria. Now, you might be wondering if you will be able to digest kefir if you are lactose-intolerant, but you shouldn’t have a problem with that. You won’t have a problem with this dairy drink.


If you’ve never had sauerkraut, then you’ve been missing out! Sauerkraut is basically just fermented cabbage, which doesn’t make sense at first, but it takes amazing. This is going to give your gut a huge boost in the healthy bacteria that it needs to perform. You are going to want to look for fresh sauerkraut, however. This is the kind that’s going to give you the most of that healthy bacteria, rather than the canned version that kills off most of that healthy bacteria.


One of the best and tastiest dishes you can add into your diet is kimchee. Now, you might have heard of this Korean dish before, but you may not know much about it. Basically, it’s spicy fermented cabbage with a bunch of other stuff added in there. It’s a great concoction if you want to improve your gut health because of that fermentation! There has been a lot of recent research that has gone into kimchee and much of it is showing a positive connection with the dish and the bacteria that can help your gut. Those who eat kimchee have reported many fewer gut problems than those who didn’t eat any kimchee at all.


Kombucha is something that you may never have tried before, but it’s becoming more and more popular in US diets. Kombucha is basically a black tea that has a mixture of bacteria inside of it. It’s a fizzy drink that can seriously help out with your gut health. In addition to the bacteria, you are going to get tons of antioxidants into your system after you drink some kombucha, which is why it’s becoming so popular in the US diet.

Whole oranges

The next food we’re going to talk about is oranges, which might well already be part of your diet. If it is, then good job! These whole oranges are fantastic for your gut health. That’s because the fibrous part of the orange is fermented by the bacteria that’s found in your gut. The byproduct that comes off of this process is called butyrate. Basically, this nutrient is the fuel source of choice for the cells inside of your digestive system. This means that you’re going to have a much more healthy and powerful gut when you get whole oranges into your diet. However, you need to make sure that you eat the entire orange, rather than just the parts you might normally eat.

Jerusalem artichokes

When you look at artichokes, you’re going to notice that they’re full of inulin, which can’t be digested and is great for feeding your gut’s probiotic bacteria. This food is similar to whole oranges in the sense that butyrate is the byproduct of this process and helps to power your digestive system. Plus, there are plenty of ways that you can cook up artichokes for dinner! You can bake them in the oven or add them to the grill during your summer BBQ.


Now, here’s a food that you might think that you shouldn’t have too much of in your diet. And that’s true to an extent! When you have too much butter in your diet, you are more at risk of becoming overweight and obese. However, a little bit of butter can go a long way when it comes to your gut health. Butter is a naturally occurring source of butyrate, which powers your gut like no other nutrient. Make sure to get your butter from a grass-fed cow, which will give you the highest quality butter that will give you huge boosts in this nutrient.


Garlic is one of the best food sources that can act as a food source for your bacteria in your gut. However, you just have to be careful with garlic if you have IBS, which can lead to some nasty digestive problems.


Lentils are another one of those foods that come with insoluble fiber that help with your gut health. They are much like oranges in this sense, as they can power your gut with the fiber and feed your healthy bacteria. Plus, there are some great ways that you can add them into your diet! You can just substitute lentils for rice at dinner for a great boost in nutrients. Or you can make some lentil soup on those colder days.

Dark Chocolate

And lastly, we have everyone’s favorite superfood that comes chock full of nutrients – dark chocolate. This kind of chocolate is seriously going to help out many parts of your life. The bacteria in your gut has the ability to ferment dark chocolate and produce byproducts that are anti-inflammatory in nature. And there you have yet another reason to eat dark chocolate!

Each of these foods is going to be of serious help when you want to improve your gut’s health. Plus, they’re just downright delicious, so what are you waiting for?


A traveller by day and reader by night' is how I would sum up my life. My wanderlust led me to quit my cushy job at 28 and finally embark on a journey around the world. Since then, I have lived in many countries and soaked in as many books as possible during my travel journeys. Among them, the "Book of Mirdad" is still my personal favourite and holds a special place in my heart. My progression towards writing was inevitable and happened quite naturally. I have been writing for a few years now an...

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