This is a modified version of a talk I gave at the KCBS Health Fair in San Francisco on February 2, 2008, where Dr. Mehmet Oz was the keynote speaker. My panels room was set up for 30 people and 150 showed up. The technicians scrambled to set up speakers in the hallway so the overflowing crowd could hear.
Down with Stress/Up with Thriving
I have a need for full confession herecall it my Jewish guiltbefore I go on to give you advice about how to lower your stress and thrive more. At 23 years of age I had a stroke. At 48 I had a brain tumor. So although Im not the poster child for handling stress or always being tuned in to the subtle and not-so-subtle messages of my mind/body/spirit, I have spent a good portion of my 27 years as a life coach seeking correlations between health and happiness for my clients as well as for myself.
First of all, stress is a catchall phrase and not so useful when were looking to thrive and create a more extraordinary life. Instead, I recommend asking yourself whether you are Enduring or Persevering. Both may feel stressful. But Enduring leads to the blahs and worse while Persevering leads to thriving. Here are just some of the symptoms of Endurance: anxiety, addiction, boredom, cynicism, depression, hopelessness, helplessness, illness, Is that all there is? lack of energy, procrastination, resentment, ruts, and Why me, Lord? If you are suffering from any of these symptoms, then I encourage you to consider that you are in some Endurance.
So how do we end up in Endurance and how do we get out of it? Most of us have an underlying belief, conscious or unconscious, in what I call The Big Lie. The Big Lie is that we think that we are not fully worthy. If we dont believe we are fully worthy of thriving or having an extraordinary, abundant life, we will sabotage ourselves using three universal techniques:
Stoking our fears
Whipping ourselves with our self-judgments
Gathering evidence for our limiting beliefs.
Example: Have you ever had a bad hair day? If so, then you know exactly what Im talking about. You wake up in the morning feeling ugly. Thats your self-judgment. So what do you do? Instead of picking out your nicest or sexiest outfit, you dress to be invisible. Why? Because you fear being noticed for how ugly you think you look. Then you leave home, go to work, and what happens? No one notices you. No one compliments you. And what does this do? It confirms your limiting belief that you are not attractive. This is just one example of the wisdom of the Buddhist saying that no enemy can harm us as much as our own worst thoughts.
Here is my personal example of a bad hair day: I was 48 years old and had not yet written my book, Enough Is Enough! Why? I had stoked my fear that I would be rejected by publishers and the public. I had self-judgments that I wasnt a good enough writer, even though I had written and sold over 100,000 copies of my Blue Book of Grammar and Punctuation and had edited for friends and colleagues for 30 years. And I had plenty of evidence that there were enough self-help books out there glutting the market already and that mine would get lost in the pile. What stoking my fear, whipping up my self-judgments, and gathering evidence for my limiting beliefs did was to keep me in endurance by perpetuating The Big Lie that I wasnt worthy. My personal favorite symptoms of Endurance were boredom and resentment.
Then I was diagnosed with a brain tumor. That, as we say, was my wake-up call. I asked myself, If I dont make it through the surgery, will I have any regrets? The answer was a resounding yes. I had seven weeks between diagnosis and surgery, during which time I bargained with the Universe. Here was the deal I asked for: Let me live and come out of surgery coherent and Ill write the book. Ill even be willing to believe that Im worthy of doing so. Gratefully, the Universe must have acquiesced so I started writing. Now writing a book is no stroll in the park, especially if you really care about your topic and audience. But the difference was that, once I decided to say boo back to my fears, stopped reminding myself of all my self-judgments, and began to question the authority of my limiting beliefs, I found that I was no longer Enduring; I was Persevering.
Writing the book was still stressful. I had to write late at night because I still had my commitment to my clients as well as to my young daughter and loving husband. I had an editor who sent back my work full of red ink on a daily basis. But it was different. Perseverance is energizing. It is a commitment to the process, regardless of any particular outcome. I found that I was willing to write the book not knowing if it would ever be published or read by another human being.
I think that the secret to thriving that also lowers your stress level is to counter The Big Lie by listening to your Spirits longings. Your spirit knows what really matters and it knows when youre enduring rather than persevering.
So here are five things you can do right now to thrive more:
1. Make amends for past misdeeds and forgive yourself daily so that you can feel worthy of thriving.
2. Say boo back to at least one fear. Courage is not the absence of fear; it is the commitment to persevere through it.
3. Allow yourself to be wrong about your self-judgments and limiting beliefs. Being right just keeps you enduring in survival mode.
4. Listen more closely to your spirit's longings.
5. Model your behaviors after those you admire. Or, as one bumper sticker says, Become the person your dog thinks you are.