5 Great Ways for Entrepreneurs to Keep Their Mental Health Balanced


5 Great Ways for Entrepreneurs to Keep Their Mental Health Balanced

An entrepreneur’s mind tends to bounce in multiple directions at once. It can be stressful and frustrating. Keeping your mental health balanced requires that you have some self-control and willpower to stay on-track. Making time for yourself is one of the most important things to remember, everyone needs quiet time to relax.

1. Disconnect from Toxic Relationships

A toxic or negative relationship often hinders the performance of an individual or business plan. These toxic relationships can be in both your personal and business lives. In order for your current and next ventures to be successful, the toxic relationships need to be removed from your life. Your focus will return once your mind is not bogged down with stress from a negative relationship.

2. Embrace and Understand Failure

Some of the most successful entrepreneurs experienced failure. After several failures, they learned to embrace it, understand why you need failure and learn from those mistakes for future ventures. Perfection causes stress and displeasure with your career. Accepting that sometimes things are less than perfect and still need work teaches you a lot about yourself, your leadership style and how goal driven you are.

3. Mind Exercise Games

Mind exercise games, or any type of visual interaction that relaxes your thoughts is a good way to keep your mental health in order. Games redirect your focus and allow your mind to leave work for a bit. Whether you are playing action games, puzzle games, or games of chance for fun, allowing yourself to flow with safer gaming attitudes will make you think about something other than work and help you relax for a while.

4. Friendly Competition

A little friendly competition, with no wager, can help get your mind back on a big project or important work details that have been troubling you. Inspiration comes from the oddest places, and in some cases, it can come from spouting off with a friend while seeing who is better than the other. Meeting up with a fellow entrepreneur for tennis, golf or, racquetball are all a source of exercise and friendly competition.

5. Maintain a Normal Home Life

Make a work schedule and stick to those hours. When you are at home, do not perform work duties. Give yourself chores or tasks to complete each evening, with bigger projects on the weekend. This will help you maintain a normal home life and gives you separation from work. Maintaining a proper work/life balance is ideal for success. Fit in a few family activities and some time for yourself each evening as well.

Bottom Line

Keeping your mental health balance just requires some discipline and the desire to have freedom outside of work. Every entrepreneur has deadline stress, product/service quality stress, and vendors demanding products to sell. All of those things can be done, without your mental health suffering. You have to delegate tasks, take breaks, and remember to keep a proper work/life balance. Making some time to meditate or exercise every day helps keep your mental health on track and should be part of your everyday relaxation practices.

Make sure to outsource other responsibilities to other professional especially heavy duty jobs that involve hard work. Try finding local professional like cleaning services in Chicago or other local areas, lawn care professionals and more to free up your time at home.


Jimmy Rohampton is a freelance writer, blogger and business consultant from Southwest London. He travels the world and helps people master blogging and online marketing at HowToCreateABlog.org. Think you're interesting and he should know you? Say "Hi" to him at Jimmy@HowToCreateABlog.org

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