Fear and anxiety are on the rise - any time you watch the news or check the local newspaper, you are likely to find information that makes you worried about your future and the future of your children. People can let fear and anxiety take over their lives and it can be have a negative impact on your life in a wide variety of ways.
However, there are ways to maintain and deal with the fear and anxiety that we all face in our lives. Even when we feel our concerns are worse than others - there are steps that can be taken to find the root cause of the fear and anxiety. Once the root cause is found, there are ways to work through these issues and to limit the impact fear and anxiety have on your life.
Dr Feidemann Schaub has developed a program that helps you find the root problems and shows you for to deal with these causes of fear and anxiety. Many people take various medications to ease their fears and anxiety - however that is a temporary fix. On the other hand, Dr Schaub's program works in a way that will help you find the problems and FIX them - not just mask them temporarily.
The Fear and Anxiety Solution is based on his program and walks you through the steps to find your solution to fear and anxiety. He says that "the person who starts the book is not the same person who will finish the book". That's a powerful statement and if you read the book and apply the various steps as he outlines them - you can and will notice a difference in YOUR life.
This is the table of contents for The Fear and Anxiety Solution to give you an idea of some of the topics that are covered.
Part I - Awareness
- Chapter 1 - An Overview of Fear and Anxiety
- Chapter 2 - The Principles of Change
- Chapter 3 - Facts and Fiction about Fear and Anxiety
- Chapter 4 - The Subconscious Mind and the Root Causes of Anxiety
- Chapter 5 - How to Find Out What You Want and How to Get It
- Chapter 6 - Look Who's Talking! Addressing Negative Self-Talk and Mind-Racing
- Chapter 7 - To Wholeness and Beyond: Resolving Inner Conflicts
- Chapter 8 - Time to Let Go: How to Release Emotional Baggage from the Subconscious Mind
- Chapter 9 - Core Alignment
- Chapter 10 - Breaking Through to Self-Empowerment
- Chapter 11 - Keep Moving Forward: How to Stay Empowered and in Balance